Originally from Dublin Ireland, Hit Fit SF founder Simon Redmond, has been professionally involved in fitness and wellness for over 25 years in San Francisco. He has been dividing his time living in San Francisco and Mexico since 2017.

“Moving to a Sayulita has allowed me to meet practitioners in various fields of wellness that have inspired me to immerse and engage in new activities that I now incorporate into my own wellness regime: Breathwork, Ice Baths, Sound healing, Meditation, Temazcal and getting out in nature.

These new practices have given me fresh perspective on where, and more importantly, how, I’d like to live my life going forward; Less city and more nature. Less hectic and more calm. And to make mindfulness practices part of my daily personal fitness and well being.

I look forward to welcoming people to Casa Serene in the magical town of Sayulita and to enjoy learning about, and engaging in practices, that can help enrich, all our daily lives.”

Sarah Redmond was introduced to breathwork in Sayulita, Mexico in 2023—and everything changed. After her first session, she felt a profound shift and began a deep personal journey with Conscious Connected Breathwork. She went on to train and certify with Unity Breathwork, completing an immersive program with in-person training in San Pancho, MX.

Sarah is honoured to guide the practice of ‘The Breathwork Effect’ to bring this transformative practice to her clients and community. With her warm, grounded presence, Sarah holds space for powerful release, insight, and integration.

From soccer pitches to Golf courses, and boxing rings to CrossFit boxes, if it involved competition, grit, and pushing limits, Wayne was all in. He has competed as an amateur boxer and also won several bodybuilding competitions.

That passion for pushing performance led him to start coaching others at the age of 20—and he has not looked back since.

Over the past 15 years, Wayne has coached and trained everyone from postpartum mothers to competitive athletes and taught literally 1000’s of fitness classes. He now works as General Manager of Hit Fit SF.

Wayne will lead our HIIT workouts and be one of our guides on excursions.

With a background as a ballet dancer and freediver, Nikky brings a passion for movement, mindfulness and inner transformation to her yoga teachings. With 11 years teaching experience, specializing in Hatha & Vinyasa traditions- her classes emphasize the elements of grace & flow and the art of the breath. 

For the past 4 years, Nikky has been based in Mexico, cultivating community through yoga, movement, & breath trainings. Her classes are a celebration of yoga’s traditional roots infused with modern wisdom, weaving Eastern philosophies, ancient Vedic texts, and meditation, with the science and structure of the body. 

Known for her heart-centered teachings, Nikky creates uplifting spaces where her community is invited to honor their unique journey, tap into their power & inner fire, and bring gratitude and enjoyment into their practice no matter the level they are at. She believes yoga is more than a daily activity—it’s a continuous path to freedom, balance, and limitless possibility.

Rosie Blake is a Sound Healer, Reiki Master, Energy Healer, musician and coach living in Mexico and teaching at events, classes and retreats all over the world. 

Her soundbaths and healing sessions have been viewed or attended by 10,000s of people world-wide, and described as “life-changing” and “angelic”. She has taught in multiple countries and helped hundreds of clients find deeper healing, deeper meaning and deeper self-connection through sound and energy healing.

She guides beautifully relaxing, powerfully transformative soundbaths using crystal bowls, percussion, gongs and vocals that transport the listener into another world.

Her mission is to help guide people back to themselves through sound, energy and intuitive healing. She helps her clients to find clarity, peace and connection with their highest self to hear their soul’s song and follow their truest purpose.

Justin Marcel LaPrairie, or as he is known in Mexico, Justo (who-stow) has been living, training, and immersing in this community Sayulita Mexico since 2016. An Alberta Canada native, Justo grew up in all aspects of the cycling industry during the 1990's beginning a passionate relationship with triathlon and mountain biking. 

Justo holds numerous years of experience running training camps, coaching, elite level competition, Canadian National Triathlon team member and lifelong pursuit of happiness through cycling. 

His passion for the Canadian Okanagan Valley may have been matched by his passion for the Nayarit jungle trails, surf, swimming beaches, big climbs, winding roads through tropical vegetation, animals and jungle. 

He has curated unique and challenging training camps and adventure retreats along with many successful personal wellness ceremonies.

Laura has been studying and sharing the philosophy of Yoga internationally for more than 15 years.

A former dance instructor from BC, Canada, her path joyously led her to become certified in ‘The Science of Chakra Yoga and after years of leading residential programs inThailand, she relocated to the Sayulita in 2018

Nuri was born and raised in Aguascalientes in Central Mexico, a place she holds very dear to her heart. She grew up eating locally sourced fresh foods and has now made a career out of cooking and serving the same!

She started out in the service industry 20 years ago, moved to Sayulita 15 years ago and is now the most sought after private chef in town with own catering company.

Her favorite dish: “My absolute favorite dish is The cochinita pibil tortas. Soft pulled pork marinated with spices and cook super slow wrapped in banana leaves, I will have it for breakfast, Lunch and dinner!!”